Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
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The ancient practice of prostrations integrates the activities of the body (the physical movement), speech (the mantra), and the mind (visualization) into one synchronous and unified experience. The practice performed in a state of pure and absolute presence powerfully transforms our tensions, negative emotions and limiting beliefs. Lead by Emily Gallagher
Saturday, Mar. 08 - 7:15 AM to 8:15 AM
Saturday, Apr. 05 - 7:15 AM to 8:15 AM
Saturday, May. 03 - 7:15 AM to 8:15 AM
Saturday, Jun. 07 - 7:15 AM to 8:15 AM
Saturday, Jul. 12 - 7:15 AM to 8:15 AM
Saturday, Aug. 02 - 7:15 AM to 8:15 AM
Saturday, Sep. 06 - 7:15 AM to 8:15 AM
Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.
Sunday, Mar. 30 - 12:30 PM to 2:30 PM
Sunday, Apr. 27 - 12:30 PM to 2:30 PM
Sunday, May. 18 - 12:30 PM to 2:30 PM
Sunday, Jun. 29 - 12:30 PM to 2:30 PM
Sunday, Jul. 27 - 12:30 PM to 2:30 PM
Sunday, Aug. 31 - 12:30 PM to 2:30 PM
Sunday, Sep. 28 - 12:30 PM to 2:30 PM
Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, Apr. 06 - 12:30 PM to 1:30 PM
Sunday, May. 04 - 12:30 PM to 1:30 PM
Sunday, Jun. 01 - 12:30 PM to 1:30 PM
Sunday, Jul. 13 - 12:30 PM to 1:30 PM
Sunday, Aug. 03 - 12:30 PM to 1:30 PM
Sunday, Sep. 07 - 12:30 PM to 1:30 PM
Sunday, Oct. 05 - 12:30 PM to 1:30 PM
Sunday, Nov. 02 - 12:30 PM to 1:30 PM
Sunday, Dec. 07 - 12:30 PM to 1:30 PM
The Bhagavad Gita or "song of God" was composed around 200 BC and is one of the most sacred and popular religious scriptures in the world. The teachings are presented in the form of a dialogue between Krishna and the Indian hero Arjuna, on human nature and the purpose of life. Join Prem Prakash for a two hour discourse on this brilliant, comprehensive and holistic approach to yoga.
Sunday, Apr. 13 - 2:00 PM to 4:00 PM
Standing Yoga Mudra Pose provides an intense stretch to your shoulders. This pose also stretches your upper back and legs, while helping to increase the flexibility of your spine and hips. You can perform Standing Yoga Mudra Pose to help clear your mind, center your thoughts and become more aware of your feelings. As you move into the pose, try to keep your palms together to maintain the intensity of the stretch in your shoulders. Stretching your arms back and up in this pose can help correct a rounded back and shoulders. While holding the pose, you may find the stretch in the back of your legs too intense. Try standing with your feet further apart to reduce the strain. With regular practice of this pose, you should eventually be able to bring your legs closer together. You should use caution performing this pose if you have high blood pressure or an injury to your neck, shoulders, back or legs.