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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Restorative Yoga and Massage

Let your mind expand into vast, open space with restorative yoga and massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Lakshmi and Malaika

Sunday, Dec. 21 - 12:30 PM to 2:30 PM

Sunday, Jan. 18 - 12:30 PM to 2:30 PM

Sunday, Feb. 15 - 12:30 PM to 2:30 PM

Sunday, Mar. 08 - 12:30 PM to 2:30 PM

Sunday, Mar. 22 - 12:30 PM to 2:30 PM

Sunday, Apr. 19 - 12:30 PM to 2:30 PM

Sunday, Apr. 26 - 12:30 PM to 2:30 PM

Sunday, May. 17 - 12:30 PM to 2:30 PM

Sunday, Jun. 28 - 12:30 PM to 2:30 PM

$30

Christmas Eve Day Yoga with Lakshmi

Enjoy an invigorating, inspiring and restoring Yoga practice to kick off the Holidays!

Wednesday, Dec. 24 - 10:00 AM to 11:15 AM

$15

Special Candlelight Christmas Eve Yoga with Malaika

This Christmas Eve enjoy a relaxing and energizing yoga class by candlelight.

Wednesday, Dec. 24 - 4:30 PM to 5:45 PM

$15

Christmas Day Flow with David

Take a Breath. Be present and open your heart during this Christmas Day morning Flow!

Thursday, Dec. 25 - 10:00 AM to 11:15 AM

$15

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga Christmas Time Workshops at Burlington Yoga

7 Days 10 Hours Ago

Burlington Yoga Flow for Athletes M/TH 7:30-9p with Marissa VanWoeart

7 Days 10 Hours Ago

Burlington Yoga Hello by peeps! Did anyone accidentally take my micheal kors long black puffy, instead if their banana republic long black puffy with brown furry good? If so, no biggie! P.s this is Malaika DosRemedios. Just notify me if so. Xoxommm

7 Days 18 Hours Ago

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