Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
Click Here for a Step-by-Step Guide to getting started at Burlington Yoga
Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, Apr. 05 - 12:30 PM to 1:30 PM
Sunday, May. 03 - 12:30 PM to 1:30 PM
Sunday, Jun. 07 - 12:30 PM to 1:30 PM
Sunday, Jul. 12 - 12:30 PM to 1:30 PM
Sunday, Aug. 02 - 12:30 PM to 1:30 PM
This gentle beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. Students will learn many of the basic postures of yoga, develop a working knowledge of the alignment principles, and study useful breathing techniques to help calm and focus the mind; both on and off the mat. Open to All students and ages- No previous experience needed. Taught by Rhiannon
Saturday, Apr. 11 - 2:00 PM to 4:00 PM
Let your mind expand into vast, open space with restorative yoga and massage, calmly surrendering stress and tension. Two instructors will lead you into a restorative posture and take you deeper with gentle massage. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Taught by Lakshmi, Malaika and Rhiannon.
Sunday, Apr. 12 - 12:30 PM to 2:30 PM
Sunday, Apr. 26 - 12:30 PM to 2:30 PM
Sunday, May. 10 - 12:30 PM to 2:30 PM
Sunday, Jun. 28 - 12:30 PM to 2:30 PM
Sunday, Jul. 26 - 12:30 PM to 2:30 PM
Sunday, Aug. 23 - 12:30 PM to 2:30 PM
Join Allison Morse, owner of The Ayurvedic Center of Vermont, as she shares some of the most important daily rituals of Ayurveda that act as preventative medicine, but also provide relief of chronic issues over time.
Saturday, Apr. 18 - 2:00 PM to 4:00 PM
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.