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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Beginner Workshop

This 2 hour beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. For students with little to no experience or for the more seasoned practitioner to deepen their awareness of the alignment principles. Open to All students and ages. Taught by Kaleigh

Saturday, Oct. 04 - 12:00 PM to 2:00 PM

$20

Hip Opening and Regulating Practices for Fall

Fall is the season of Vata (wind) and along with the beautiful colors of the changing leaves comes the shift into cooler, dryer, windier days. This gentle 2-hour practice is designed to help release excess vata from the body and mind. Using traditional asanas, pranayama, restorative poses and yoga nidra to quiet and calm the nervous system, release tension from the hips, low back and joints where vata tends to accumulate and to transform the effects of stress. Essential oils and gentle hands on adjustments will help guide you to a place of deep stillness. Lead by Piper (ERYT-500) Open to all students at any ability.

Sunday, Oct. 12 - 12:00 PM to 2:00 PM

$25 or 2 punches on a class card

Monthly Restorative and Massage

Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Lakshmi and Rhiannon

Sunday, Oct. 26 - 12:30 PM to 2:30 PM

Sunday, Nov. 23 - 12:30 PM to 2:30 PM

Sunday, Dec. 21 - 12:30 PM to 2:30 PM

$30

Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Nov. 02 - 12:30 PM to 1:30 PM

Sunday, Dec. 07 - 12:30 PM to 1:30 PM

$15

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga Know someone brand new to Yoga? Beginner Workshop This 2 hour beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. For students with little to no experience or for the more seasoned practitioner to deepen their awareness of the alignment principles. Open to All students and ages. Taught by Kaleigh Saturday, Sep. 27 - 12:00 PM to 2:00 PM

4 Days 22 Hours Ago

Burlington Yoga Monthly Restorative and Massage Sunday, Sep. 28 - 12:30 PM to 2:30 PM Lead by Lakshmi and Rhiannon This workshop is slow and mellow with long, comfortable holds focusing on reducing stress through restful rejuvenation and gentle massage. As you are guided into the restorative pose, you will receive gentle nurturing touch to aid in the healing process and align the union of your being into a complete relaxation.

4 Days 22 Hours Ago

Burlington Yoga Flow for Athletes with Marissa Mon/Thurs 7:30-9pm

7 Days 16 Hours Ago

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