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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Sister Lucy Kurien Meditation for Peace

Burlington Yoga is hosting Sister Lucy Kurien, director of Maher, a large NGO in India. She will lead a group meditation for peace and speak about her work.

Sunday, Sep. 07 - 2:00 PM to 4:00 PM

$donation

Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Sep. 07 - 12:30 PM to 1:30 PM

Sunday, Oct. 05 - 12:30 PM to 1:30 PM

Sunday, Nov. 02 - 12:30 PM to 1:30 PM

Sunday, Dec. 07 - 12:30 PM to 1:30 PM

$15

Beginner Workshop

This 2 hour beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. For students with little to no experience or for the more seasoned practitioner to deepen their awareness of the alignment principles. Open to All students and ages. Taught by Kaleigh

Saturday, Sep. 20 - 12:00 PM to 2:00 PM

Saturday, Sep. 27 - 12:00 PM to 2:00 PM

Saturday, Oct. 04 - 12:00 PM to 2:00 PM

$20

Monthly Restorative and Massage

Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.

Sunday, Sep. 28 - 12:30 PM to 2:30 PM

Sunday, Oct. 26 - 12:30 PM to 2:30 PM

Sunday, Nov. 23 - 12:30 PM to 2:30 PM

Sunday, Dec. 21 - 12:30 PM to 2:30 PM

$30

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga http://www.burlingtonyoga.com/workshops/listing/monthly-restorative-and-massage

7 Days 15 Hours Ago

Burlington Yoga I love and am so grateful for all you amazing humans that have made me infinitely more aware of my potential misalignment...too bad my surfboard is wider than my shoulders!!! Missing you all and consciously tucking my elbows in towards the centerline from afar! ❤️

11 Days Ago

Burlington Yoga “Desist from the cravings of the senses and maintain awareness that although the worldly objects provide some degree of comfort, ultimately, they are worthless.” Sage Vasistha

11 Days 13 Hours Ago

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