Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
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Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, May. 03 - 12:30 PM to 1:30 PM
Sunday, Jun. 07 - 12:30 PM to 1:30 PM
Sunday, Jul. 12 - 12:30 PM to 1:30 PM
Sunday, Aug. 02 - 12:30 PM to 1:30 PM
Let your mind expand into vast, open space with restorative yoga and massage, calmly surrendering stress and tension. Two instructors will lead you into a restorative posture and take you deeper with gentle massage. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Taught by Lakshmi, Malaika and Rhiannon.
Sunday, May. 10 - 12:30 PM to 2:30 PM
Sunday, Jun. 28 - 12:30 PM to 2:30 PM
Sunday, Jul. 26 - 12:30 PM to 2:30 PM
Sunday, Aug. 23 - 12:30 PM to 2:30 PM
The Bowen technique is a dynamic system of muscle and connective tissue therapy that is used to treat body imbalances of all kinds including musculoskeletal pain, respiratory problems and digestive disorders. The result is a clearing of blockages and an overall feeling of profound relaxation and well-being.
By Appointment Only
Burlington Yoga Teacher Training 200 hour Yoga Alliance certified program. This 5-month teacher training is for current teachers, aspiring teachers and serious practitioners wanting to deepen their practice and understanding of Yoga. VSAC grants available.
By Appointment Only
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.