Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
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Burlington Yoga is hosting Sister Lucy Kurien, director of Maher, a large NGO in India. She will lead a group meditation for peace and speak about her work.
Sunday, Sep. 07 - 2:00 PM to 4:00 PM
Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, Sep. 07 - 12:30 PM to 1:30 PM
Sunday, Oct. 05 - 12:30 PM to 1:30 PM
Sunday, Nov. 02 - 12:30 PM to 1:30 PM
Sunday, Dec. 07 - 12:30 PM to 1:30 PM
This 2 hour beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. For students with little to no experience or for the more seasoned practitioner to deepen their awareness of the alignment principles. Open to All students and ages. Taught by Kaleigh
Saturday, Sep. 20 - 12:00 PM to 2:00 PM
Saturday, Sep. 27 - 12:00 PM to 2:00 PM
Saturday, Oct. 04 - 12:00 PM to 2:00 PM
Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.
Sunday, Sep. 28 - 12:30 PM to 2:30 PM
Sunday, Oct. 26 - 12:30 PM to 2:30 PM
Sunday, Nov. 23 - 12:30 PM to 2:30 PM
Sunday, Dec. 21 - 12:30 PM to 2:30 PM
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.