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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Neck and Shoulders

In today’s society, many of us are called to spend our days in front of a computer screen, at a desk and behind the wheel; wreaking havoc on our neck and shoulders, causing widespread body pain including chronic headaches and migraines. Injuries and accidents can create further discomfort and misalignment. This workshop is designed to release the neck and shoulder muscles, find correct alignment for the skull and cervical spine, as well as loosening the related muscles and joints through the whole body. Taught by Cilla with hands-on adjustments and gentle massage.

Saturday, Jan. 31 - 2:00 PM to 4:00 PM

$25

Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Feb. 01 - 12:30 PM to 1:30 PM

Sunday, Mar. 01 - 12:30 PM to 1:30 PM

Sunday, Apr. 05 - 12:30 PM to 1:30 PM

Sunday, May. 03 - 12:30 PM to 1:30 PM

Sunday, Jun. 07 - 12:30 PM to 1:30 PM

$15

Yoga Anatomy

This 2 Day workshop is designed to provide essential anatomical and physiological knowledge for anyone with a passion for yoga. It will help students, teachers, and aspiring teachers deepen their awareness and understanding of alignment in the basic yoga postures. Taught by Beth Bowen (RYT-200, CPT)

Saturday, Feb. 07 - 11:45 AM to 4:15 PM

Sunday, Feb. 08 - 11:45 AM to 4:15 PM

$175

Valentine's Day Bhakti Flow Partner Yoga

Bhakti Flow Partner Yoga for you and your Beloved! Come with an open heart for an entire practice devoted to love. This is the perfect way to spend Valentine’s Day with your partner! A time to relax together, laugh together and practice together!

Saturday, Feb. 14 - 3:00 PM to 4:15 PM

$30/couple

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

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