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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Beginner Workshop

This 2 hour beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. For students with little to no experience or for the more seasoned practitioner to deepen their awareness of the alignment principles. Open to All students and ages. Taught by Kaleigh

Saturday, Sep. 20 - 12:00 PM to 2:00 PM

Saturday, Sep. 27 - 12:00 PM to 2:00 PM

Saturday, Oct. 04 - 12:00 PM to 2:00 PM

$20

Monthly Restorative and Massage

Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.

Sunday, Sep. 28 - 12:30 PM to 2:30 PM

Sunday, Oct. 26 - 12:30 PM to 2:30 PM

Sunday, Nov. 23 - 12:30 PM to 2:30 PM

Sunday, Dec. 21 - 12:30 PM to 2:30 PM

$30

Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Oct. 05 - 12:30 PM to 1:30 PM

Sunday, Nov. 02 - 12:30 PM to 1:30 PM

Sunday, Dec. 07 - 12:30 PM to 1:30 PM

$15

Hip Opening and Regulating Practices for Fall

Fall is the season of Vata (wind) and along with the beautiful colors of the changing leaves comes the shift into cooler, dryer, windier days. This gentle 2-hour practice is designed to help release excess vata from the body and mind. Using traditional asanas, pranayama, restorative poses and yoga nidra to quiet and calm the nervous system, release tension from the hips, low back and joints where vata tends to accumulate and to transform the effects of stress. Essential oils and gentle hands on adjustments will help guide you to a place of deep stillness. Lead by Piper (ERYT-500) Open to all students at any ability.

Sunday, Oct. 12 - 12:00 PM to 2:00 PM

$25 or 2 punches on a class card

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga Beginner Workshop Saturday, Sep. 20 - 12:00 PM to 2:00 PM This 2 hour beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. For students with little to no experience or for the more seasoned practitioner to deepen their awareness of the alignment principles. Open to All students and ages. Taught by Kaleigh

1 Days 4 Hours Ago

Burlington Yoga Good morning all! Shannon will be covering tonight's 7:30pm class while I am out of town. Have a great day. ๐Ÿ™

2 Days 14 Hours Ago

Burlington Yoga This Full Harvest Moon is the last of the three summer super moons. It is at 16ยบ Pisces on fixed star Achernar in the river, probably the most liquid area of Pisces. It can make us extremely absorbent of our environment and more emotional as the water element is pulled to our heads. It is a time for going with the Flow and relaxing in beautiful ambiance. The positive manifestation of this moon is the powerful force to heal ourselves and help others to do so. A Venus-Neptune opposition adds to the creative and dreamy feel. It is arguably the most inspired and intuitive night of the year. Delay major decisions if you can, and soak up inspiration instead.

11 Days 12 Hours Ago

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