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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Thanksgiving Day Morning Yoga with Malaika

Enjoy an energizing Flow to get the agni (digestive fire) burning, transform stress and anxiety; and connect to a deeper sense of gratitude. From a place of gratitude we open and expand to all that is given. We are truly able to see and receive abundance in all its forms. Using breath, movement and meditation to ignite the digestive and devotional fire, we cultivate a state of mind-full gratitude.

Thursday, Nov. 27 - 8:00 AM to 9:15 AM

$15

Thanksgiving Day Restorative Flow of Gratitude with Lakshmi

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." Melody Beattie

Thursday, Nov. 27 - 10:00 AM to 11:15 AM

$15

Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Dec. 07 - 12:30 PM to 1:30 PM

Sunday, Jan. 04 - 12:30 PM to 1:30 PM

Sunday, Feb. 01 - 12:30 PM to 1:30 PM

Sunday, Mar. 01 - 12:30 PM to 1:30 PM

Sunday, Apr. 05 - 12:30 PM to 1:30 PM

Sunday, May. 03 - 12:30 PM to 1:30 PM

Sunday, Jun. 07 - 12:30 PM to 1:30 PM

$15

Restorative Yoga and Massage

Let your mind expand into vast, open space with restorative yoga and massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Lakshmi and Malaika

Sunday, Dec. 21 - 12:30 PM to 2:30 PM

Sunday, Jan. 18 - 12:30 PM to 2:30 PM

Sunday, Feb. 15 - 12:30 PM to 2:30 PM

Sunday, Mar. 08 - 12:30 PM to 2:30 PM

Sunday, Mar. 22 - 12:30 PM to 2:30 PM

Sunday, Apr. 19 - 12:30 PM to 2:30 PM

Sunday, Apr. 26 - 12:30 PM to 2:30 PM

Sunday, May. 17 - 12:30 PM to 2:30 PM

Sunday, Jun. 28 - 12:30 PM to 2:30 PM

$30

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga We are offering two special classes for the Holiday Thanksgiving Day Morning Yoga with Malaika 8:00 AM to 9:15 AM $15 Thanksgiving Day Restorative Flow of Gratitude with Lakshmi 10:00 AM to 11:15 AM $15 Please pre-register http://www.burlingtonyoga.com/workshops

1 Days 16 Hours Ago

Burlington Yoga Restorative Yoga and Massage Sunday, Nov. 23 - 12:30 PM to 2:30 PM Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika and Lakshmi http://www.burlingtonyoga.com/workshops/listing/-restorative-yoga-and-massage

6 Days 18 Hours Ago

Burlington Yoga Yoga for a Healthy Back This class is designed to increase overall spinal health. Using easy standing and seated postures we will focus on alignment and spinal movements in relationship to the surrounding joints, alleviating stored tension throughout the whole back, neck, shoulders and hips. We will link movement to breath, exploring the cervical, thoracic, and lumbar spine with attention and awareness. Taught by Cilla Rybicki Saturday, Nov. 15 - 2:00 PM to 4:00 PM $25

13 Days 12 Hours Ago

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