Let it flow like water................... Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. FLOW (Vinyasa) is a form of yoga in which each pose flows into the next in coordination with the breath and through carefully balanced sequences. The fundamental principals of internal alignment (bandhas), yogic breathing (Ujjayi Pranayama), breath synchronized movements (Vinyasa) and the sequencing of traditional asanas (Iyengar Yoga), prepare the practitioner to open the body, develop steadiness of mind and freedom of vital life force energy. Using meditation to quiet the mind, and music to inspire, students are guided to more advanced levels of practice and spiritual development. Moving with the rhythm of the breath helps us recognize our experience as a reflection of the greater spanda (pulsation) of the universe, constantly pulsing— the rising and setting sun, the ebbing and flowing tides, the beating of the heart. Move through the forms in a flowing state of grace. The breath leads the way. This is Flow.

This moderate paced practice emphasizes breath work, postural alignment and "honoring the wisdom of the body." Classes explore the release of blocked energy and the integration of emotion through mindful yoga practice with gentle compassionate instruction. "Kripalu Yoga is a tool for self empowerment and personal growth. The practice teaches you to tap into your own inner-knowing rather than being dependent upon guidance from external authorities. You learn to be open to what others have to offer without giving away your powers to reason, discriminate and make our own decisions. At the same time, you are also establishing an intimate and nurturing relationship with your body. Every sensation becomes sacred and is responded to with tenderness and compassion, and each session is approached with an attitude of prayer. In Kripalu Yoga your body becomes the temple in which you invoke the presence of the divine. This intention can take you to new depths in your practice and in your life." Deva Parnell